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Buffalo Brussels Sprouts – Spend With Pennies


This recipe for Buffalo Brussels Sprouts is a favourite technique to eat a favourite veggie!

Brussels sprouts are roasted till golden and browned and tossed in a buffalo sauce. Serve these spicy bites with or with out blue cheese. 

They’re shiny, spicy, & crispy little globes of goodness! Get these guilt-free game-day appetizers on the buffet desk and watch them disappear.

plated Buffalo Brussel’s Sprouts

Crispy Buffalo Brussels Sprouts

  • Brussels sprouts are straightforward to make and will be cooked within the oven or air fryer.
  • They’re tremendous straightforward to make, merely roast, sauce, and serve!
  • This dish makes an incredible aspect or snack.
  • Buffalo brussels sprouts are low carb and wholesome however style indulgent!
  • Serve Buffalo Brussel Sprouts with sides of carrot and celery sticks—and naturally, a bowl of blue cheese dressing (or ranch for those who favor) for dipping!

ingredients to make Buffalo Brussel’s Sprouts

Substances and Variations

BRUSSEL SPROUTS Select sprouts which can be entire, shiny inexperienced, and agency. Take away any unfastened or torn leaves. Add another veggies like cauliflower to throw some Buffalo Cauliflower into the combo!

SAUCE These sprouts have a spicy, baked-on sauce that’s spicy and buttery. When you’ve got sizzling sauce and butter you possibly can make Buffalo Sauce.

adding ingredients to Brussels to make Buffalo Brussel’s Sprouts

Make Buffalo Brussels Sprouts

It’s tremendous straightforward to make these tasty snacks!

  1. Season and roast brussels sprouts (as per the recipe under).
  2. Toss roasted brussel sprouts in sizzling sauce and bake somewhat bit extra.
  3. Sprinkle with inexperienced onion and somewhat blue cheese for those who like (elective) and serve.

cooked Brussels on a baking sheet to make Buffalo Brussel’s Sprouts

Air Fryer

  1. Preheat air fryer and roast ready brussel sprouts till they’re browned.
  2. Toss in ready Buffalo sauce and serve with blue cheese crumbles (elective).

PRO TIP: Keep away from crowding the air fryer so the recent hair can flow into across the Brussels sprouts. If mandatory, cook dinner in batches and preserve completed sprouts heat within the oven.

cooked Buffalo Brussel’s Sprouts on a baking sheet

Suggestions for the Finest Brussels

  • For even baking, minimize bigger sprouts in half so all of them are the identical measurement.
  • Reduce Brussels will crisp a bit higher than entire and take in extra buffalo sauce.
  • For additional crispy Buffalo Brussel Sprouts, place them underneath the broiler for about 4 minutes, shaking the pan after 2 minutes.
  • Retailer leftovers in an hermetic container as much as 4 days.
  • Reheat underneath the broiler or in an air fryer.

Fave Methods to Cook dinner Brussels Sprouts

Did you’re keen on these Buffalo Brussels Sprouts? Make sure you depart a score and a remark under!

Buffalo Brussels Sprouts

Buffalo Brussels Sprouts are a simple and deliciously spicy appetizer or aspect dish!


Comply with Spend with Pennies on Pinterest

  • Preheat oven to 425°F. Reduce brussels sprouts in half if desired.

  • Toss Brussels Sprouts with 2 Tablespoons butter, garlic, and black pepper.

  • Unfold on a baking sheet & roast for quarter-hour. Stir, then roast for an extra 5-10 minutes or till browned and crisp.

  • Whereas sprouts are roasting, mix the recent sauce and remaining butter. Stir till totally mixed.

  • Take away Brussels from the oven and toss with Buffalo sauce. Return to the oven for 2-3 minutes.

  • Garnish with blue cheese crumbles if desired (elective).

  • For even baking, minimize bigger sprouts in half so all of them are the identical measurement.
  • Reduce Brussels will crisp a bit higher than entire and take in extra buffalo sauce.
  • For additional crispy Buffalo Brussel Sprouts, place them underneath the broiler for about 4 minutes, shaking the pan after 2 minutes.
  • Retailer leftovers in an hermetic container as much as 4 days.
  • Reheat underneath the broiler or in an air fryer.

Energy: 154, Carbohydrates: 11g, Protein: 4g, Fats: 12g, Saturated Fats: 7g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 3g, Trans Fats: 1g, Ldl cholesterol: 31mg, Sodium: 526mg, Potassium: 472mg, Fiber: 4g, Sugar: 3g, Vitamin A: 1235IU, Vitamin C: 108mg, Calcium: 55mg, Iron: 2mg

(Vitamin data offered is an estimate and can differ based mostly on cooking strategies and types of components used.)

Course Appetizer, Facet Dish, Snack

Delicacies American

Buffalo Brussel’s Sprouts on a baking sheet with a title
close up of Buffalo Brussel’s Sprouts with writing
plated Buffalo Brussel’s Sprouts with writing
Buffalo Brussel’s Sprouts on a baking sheet and plated with a title




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