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CRUSH Your 2022 Health Targets with LSF 30

2022 health targets

It’s 2022 and we’re about to leap right into a model new yr full of latest alternatives – you simply need to say sure! And woman ,if 2022 health targets are in your thoughts, I’ve received you.

I designed the LSF 30 problem that can assist you construct wholesome routines, reset, shed some pounds, study to gas your physique and provide the instruments you might want to CHOOSE YOU in 2022!

Your LSF 30 Routine

I needed to present you some actually wonderful sources that can assist you all through the subsequent 30 days.

Under you’ll discover a breakdown of how your app exercises work, the LIVE exercise schedule, a Wholesome Swaps Information and a easy routine builder so you possibly can jot down the wholesome habits you need to add in every day!

Cease doing the identical outdated sh*t. In order for you issues to vary YOU want to vary. Change the way in which you suppose, your habits, the way you spend your time and your concepts of who you have been final yr. It’s a brand new day and alter means we’re rising.

Spend time immediately fascinated about what you need your life to appear like on the finish of those 30 days. What’s going to you appear and feel like?

Now write that down in your 2022 GOALS Planner & break down your micro targets (the little belongings you’re going to do every day to get there) into your weekly schedule.

While you write it down your 43% extra prone to accomplish it + whenever you share it along with your neighborhood that goes as much as the 70% vary!

I’ll be doing a personal #GOALS Workshop for all of you ladies who’ve the Targets Planner. So, if you wish to take part be sure to order yours immediately so it arrives in time!

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Your App Exercises

I’ve designed your exercises to be FAST, EFFECTIVE, EASY TO FOLLOW and so that you just actually can do them ANYWHERE. 

You’ll discover these within the problem part of LSF the App. Don’t neglect in case you’re new, I’m providing you with 30 Days FREE + EVERYONE can get one other 30 Days FREE for finishing the problem that can assist you sustain along with your routine in February. Begin your FREE 30 Days right here.

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Your purpose is that you just full all three every day, log your exercise (you’ll want a full calendar to get the bonus 30 days free) and share your sweaty selfies!


Every week I can be doing a LIVE WORKOUT on Instagram.

Save the schedule beneath and add them to your calendar so that you don’t miss out!

It is a nice solution to kick off the week, get some critical motivation and have an opportunity to win some enjoyable giveaways too!

2022 fitness goals, new years resolutions, weight loss for women, workouts for women, free workouts for women, fitness challenge


In case you did the Vacation Survival Problem with me you’ve seen this sheet. It was a game-changer for thus lots of you ladies so I needed to carry it again for LSF 30.

Use this to jot down any little wholesome habits you need to add to your every day routine all through the day. Your 2022 Targets Planner is a good place to essentially break down your targets.

2022 fitness goals, new years resolutions, weight loss for women, workouts for women, free workouts for women, fitness challenge

Wholesome Swaps

You’re beginning the two Day Detox immediately after which leaping into the Sizzling Physique Meal Plan. It may possibly really feel like an enormous shift particularly after the vacations, however know that is about fueling your physique and feeling GOOD!

That is a simple useful resource in case you’re each feeling hungry or need assist understanding easy methods to make swaps for meals you like. Obtain it right here.

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