Variations of this wholesome soup have been round for many years for good cause.
Cabbage soup is gentle in energy with large taste. Chopped cabbage and a handful of easy substances simmer collectively to make a scrumptious wholesome soup.
Chock filled with goodness, it’s nutritious, easy, and attractive. This soup makes an awesome starter, aspect dish, or gentle lunch or dinner.
Why We Love This Cabbage Soup Recipe
- It wants only a handful of substances.
- It’s low cal, low fats and has nice taste.
- We take pleasure in this soup earlier than meals as a wholesome begin. Having fun with a lean soup is an effective way to stability a meal and reduce energy total.
- Completely different from “cabbage roll soup,” this recipe skips the meat and rice making it lean and wholesome!
- Make this soup as a base and add in shredded hen, complete grains like brown rice or quinoa, and even lean floor beef to make it a heartier meal.
Components in Cabbage Soup
This wholesome soup has been a staple for veggie lovers and even dieters alike. It’s know by different names like zero level soup, WW soup or vegetable soup. The good issues is that you may add your individual favourite veggies and flavors.
Cabbage is a straightforward and cheap veggie that’s low in energy. It provides a number of bulk to this soup. I chop it into 1″ items however you may change it up and even swap out a bag of shredded coleslaw to make it even sooner (cut back cooking time for coleslaw).
We discover beef broth offers the most effective taste however identical to with our weight reduction vegetable soup, you should utilize hen or vegetable broth. The diced tomatoes (with juices) add a zesty taste together with some easy seasonings.
To maintain it fast, there are only a few substances on this recipe however you may add nearly any vegetable you’d like. I normally take pleasure in this as a decrease carb choice so different favorites for me embody cauliflower, celery, and diced turnips.
How To Make Cabbage Soup
- Saute onion in olive oil (or bacon grease when you have it.) Add cabbage per the recipe beneath and saute.
- Add the remainder of the substances and simmer till the cabbage is tender.
- Take away the bay leaf and discard.
Strive a dollop of bitter cream on high of every serving, or a sprinkle of parmesan or some recent herbs!
Different Additions to Cabbage Soup
This cabbage soup recipe is a superb base for meals, you may add nearly something to it.
- Greens: Diced potatoes, cauliflower rice, celery, broccoli, tomato sauce.
- Protien: Browned floor turkey or lean Italian Sausage, or mini meatballs. For some fiber add in a can of drained kidney beans.
- Grains: Add couscous, rice, quinoa or complete wheat pasta.
- Seasonings: Add a squeeze of recent lemon juice, recent garlic, herbs like basil, oregano, recent parsley, or thyme.
Can You Freeze Cabbage Soup?
Most non-dairy primarily based soups and stews may be frozen and this fast cabbage soup is not any totally different.
To freeze, as soon as cooled ladle it into zippered luggage or an hermetic freezer container and label with the date. It’s going to keep recent within the freezer for about two months. (Maintaining it longer could make it lose taste.)
To thaw, let it come to room temp and reheat within the microwave or in a pot on the stovetop. Add some additional diced tomatoes for coloration, or reinvent it solely and add some drained canned corn or some diced bell peppers or inexperienced beans. Let your creativeness run wild!
Tasty Cabbage Recipes
Fast Cabbage Soup
This wholesome & budget-friendly soup is really easy to make and freezes properly for fast lunch or dinners!
Prepare dinner onion in olive oil till tender, 3-4 minutes.
Whereas onion is cooking, cube cabbage into ½” items. Add cabbage to the pot and cook dinner over medium warmth till it begins to melt, about 8 minutes.
Whereas cabbage is cooking put together different substances. Add all substances to the pot, deliver to a boil and simmer uncovered quarter-hour or till cabbage is tender.
Discard bay leaf, season with salt & pepper to style and serve.
Freeze cooled soup in particular person parts for as much as 2 months.
Reheat within the microwave or in a pot on the stovetop.
Energy: 51, Carbohydrates: 7g, Protein: 3g, Fats: 2g, Saturated Fats: 1g, Sodium: 772mg, Potassium: 334mg, Fiber: 2g, Sugar: 4g, Vitamin A: 1456IU, Vitamin C: 26mg, Calcium: 55mg, Iron: 1mg
(Diet info supplied is an estimate and can fluctuate primarily based on cooking strategies and types of substances used.)
Course Dinner, Lunch, Soup