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From TD’s to WOD’s, Athletics Have Helped Berto Colón Conquer Hollywood


At age 48, Berto Colón offers his best possible efficiency each time. Whether or not he’s on the soccer area, within the CrossFit area, or stealing scenes on-screen, the person from Ponce, Puerto Rico, by no means brings something in need of his A-Sport.

M&F sat down with the fast-rising performer, who first shot to the world’s consideration enjoying Cesar Velazquez in Orange is the brand new Black, and is at the moment enthralling viewers together with his portrayal of Lorenzo Tejada in Starz’s extremely rated Energy E-book II: Ghost, to seek out out why he owes his present successes to a strong background in sports activities and bodily exercise.

“I’ve been a fan of Muscle & Health since I used to be a really younger man,” says Colón, who stands at 6’1”. “Desirous to have muscle groups, this was the publication of alternative. My spouse makes enjoyable of me on a regular basis as a result of I nonetheless have publications from the 80s and 90s that I by no means threw out. I handled them like encyclopedias.”

Effort Equals Reward

Beginning out as an up-and-coming actor, making an attempt to make ends meet by working in accommodations and bars throughout New York and New Jersey, Colón would catch the prepare between shifts, hustling to land performing roles by means of audition after audition. His dogged willpower paid off, and having offered his voice to video video games (The Warriors, Grand Theft Auto IV), he later landed various sized appearances in The Good Spouse, Gossip Lady, Nurse Jackie, Gotham and Jessica Jones, however it might be his portrayal of Cesar in Netflix’s monster hit, Orange is the New Black, that made his face internationally recognizable.

“I had simply moved to a brand new space right here in Jersey, and one of many first loopy moments occurred at a waterpark and I used to be with my daughters,” says Colón. “This man had, like a mini coronary heart assault, he couldn’t imagine that I used to be in Keansburg at this outdated waterpark.” The actor appreciates that fame could be a fickle enterprise, and is ready to take earlier accomplishments and setbacks within the sporting setting as motivational gasoline for his performing profession. “I used to be born and raised in Puerto Rico,” says Colón. “I performed sports activities my complete life. At first, I used to be a swimmer, and we might have these summer season swim camps the place we’d be swimming, primarily, all day lengthy. For me, the implementation of cross coaching out of your precise sport began early in my life as a result of we’d have swimming after which we’d have calisthenics workouts, after which some kind of coaching on the aspect of the pool or in one of many gymnasiums. So, I understood the implementation of cross coaching to reinforce your stroke, your actions, your photographs, or working capacity.”

Courtesy of Crater Media Group

Berto Colón is a Light Big

Whereas Berto Colón is mild voiced and really a lot all the way down to earth in his downtime, he’s very aggressive when the lights go on. “I went from swimming to basketball, after which sooner or later, it type of switched,” says Colón. “I believe a variety of it needed to do with character, however as soon as I found the contact of soccer it took me to a different stage. We’d play tough contact, and tough sort out, with no gear.” Following his transfer to the USA, Colón labored onerous in highschool and earned a soccer scholarship to Fordham College. It was soccer coaching that launched the actor to the Bulgarian technique of understanding, and he gained a superb grasp for lifting whereas sustaining his stamina. “The excessive for me, was coaching within the fitness center,” says Colón. “I’ve all the time believed that in case you are gonna play a sport, you need to prepare, to reinforce what you’re doing.”

It’s All In regards to the Course of

A knee damage would finally quell the actor’s goals of creating the NFL, however lately he pursues distinguished performing roles with the identical fireplace and keenness that he displayed in his sporting profession. “You would be a musician, an artist who’s portray, it’s all in regards to the course of,” says Colón. “I had a few ACL accidents that sort of made the percentages of getting an NFL profession that rather more troublesome. However that course of, of spending all these hours within the fitness center, you play a sport for an hour, however you follow an infinite quantity, and it’s positively all in regards to the course of and the work ethic, as a result of that’s the place you hone your abilities. That’s what attracts me to performing; it’s an inventive endeavor that all of us have to have by nature, but it surely additionally includes that work ethic and course of. It’s very onerous to interrupt into something, to get to the higher echelon of any trade, and in case you don’t develop some kind of labor ethic, or threshold for ache, and on this case; a threshold for rejection, you’ll perhaps have 10 no’s earlier than you get a single sure, so that you study all that within the course of. You keep hungry.”

Berto Colón performing a sandbag shoulder carry for his crossfit workout
Courtesy of Crater Media Group

Berto Colón Is Nonetheless Crushing CrossFit

Regardless of his capturing schedule, the star nonetheless fills as a lot time being as lively as he can discover. Berto Colón is a eager surfer and can also be into CrossFit in an enormous manner. Coaching at Energy Pak Health in New Jersey, an Instagram submit from final yr reveals him crushing a CrossFit Video games Open Exercise in simply 21 minutes and 20 seconds.

These CrossFit exercises are an actual problem,” says Colón. “As a result of, once more, going again to the Bulgarian technique, I really feel like I had an introduction to this in faculty, by sustaining a sure workload over an extended time period. In case you are good and tempo your exercise so that you perceive that the primary 5-minutes of a exercise may really feel bizarre as a result of your physique continues to be adapting, so that you don’t essentially go all out, you need to do them at a sure price since you are solely 5-minutes in of a 20-minute exercise. The entire idea is to take care of the work. After these first 5-minutes your physique adapts, it turns into simpler within the following 10-minutes. For those who discover the proper tempo to start with, you then discover the proper tempo within the center, and then you definately can provide your self that final push.”

Now starring as Lorenzo on Energy E-book II: Ghost, the drama that follows up on the unique Energy crime collection, Colón is in his factor on the present, produced by Courtney A. Kemp in collaboration with Curtis “50 Cent” Jackson.

“Lorenzo is a man that, clearly not like me, his ethics have type of gone out of the window,” says the actor. “For me, he’s a person with actual ties, and an understanding of household, and defending what’s his, however his line of labor requires him to be unattached from the moral. For me, I don’t wish to romanticize a private like that, however for the needs of the work, I’ve to seek out an understanding of what his motivation should be like. That’s the enjoyment of what I get to do.”

PowerBook II: Ghost season 2 at the moment airs Sunday’s on Starz and can also be obtainable on StarzPlay.




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