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HydroJug Giveaway & The Significance of Hydration! [Days of Giveaways 2020]


Welcome to day 2 of my 3 days of giveaways for 2020!!

Incase you missed it, I did an IGTV video on Instagram explaining all the wonderful firms and small companies that we’re highlighting throughout these 3 days!

Annually you guys know the way a lot I LOVE doing these. With 2020 being…..2020……it’s a bit of smaller this yr however so wonderful nonetheless.

At present I’d love to the touch on hydrating….in STYLE.

If I’m being SO trustworthy (which I all the time purpose to be on social media after all!) I’ve just lately been telling my husband how way more water I must be ingesting. I simply know.

I are inclined to drink an honest quantity every time I’m figuring out and as soon as I’m dwelling from working on the fitness center, however I do know I may do higher all through the day and I do know I FEEL higher after I deal with ingesting extra water.

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How a lot water do that you must drink?

My typical reply to that is “it relies upon”, which it does! The advisable base quantity is round 64 ounces and The Nationwide Academy of Drugs means that males get 3.7 liters (125 ounces) of water every day and that girls get 2.7 liters (91 ounces) of water.

If you might be extra lively and sweating extra, you’d most certainly have to be ingesting extra water to assist replenish.

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On prime of it relies upon, you must also take heed to your physique. More often than not while you’re feeling thirst, you’ve gone previous a bit of level of needing hydration.

At any time when I used to be a Well being Trainer again within the day, I used to show my college students that our our bodies actually give us indicators if we’re hydrated sufficient. If you happen to take a look at your urine, it provides you with an excellent indication of how hydrated you might be.

Darker urine may imply that you just’re a bit dehydrated and the lighter the urine is, the extra hydrated you might be.

Maintaining with water all through the day will host a TON of advantages as each cell in our physique actually wants water so as to dwell.

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Staying hydrated might help with wholesome pores and skin, joints, digestion, vitality ranges, cognitive & athletic efficiency within the fitness center and outdoors of the fitness center, & weight administration.

To be trustworthy, in terms of ingesting extra water, if it’s CUTE I WILL DRINK MORE!!! I SWEAR! Anybody else really feel the identical!?

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Insert HYDROJUG!! I like an excellent water bottle with an excellent straw and a handy approach to convey it with me all day…and the way DANG CUTE ARE THESE!!

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The HydroJug holds ½ gallon of water, has a wide-mouth opening, and an built-in deal with for straightforward entry, dishwasher protected and cute!

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With HydroJug, you may choose your jug colour after which from a ton of cute sleeves to go over prime. I’m residing for these animal prints!!

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They’ve a facet pocket in your cellphone, non-obligatory straw you may order, and a strap for straightforward on-the-go hydration!

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I’ve already been ingesting extra water inside the few days of getting my new HydroJugs and I stay up for filling them every day with the objective of ingesting the entire thing.

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HydroJug has a Code “powercakes10” for 10% off which might make for an superior Christmas reward if you happen to’re nonetheless attempting to verify somebody off your checklist!

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My mates at HydroJug are giving freely a HydroJug to a fortunate winner!!!

Thanks HydroJug! Completely satisfied Holidays and be true to you,

xo Kasey

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Pictures by Emily Rose Pictures

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The publish HydroJug Giveaway & The Significance of Hydration! [Days of Giveaways 2020] first appeared on Powercakes.




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