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Kickboxer Jason Kalambay Kick-Ass Exercise

Earlier than Jason Kalambay determined to dedicate himself to serving to others turn out to be the perfect model of themselves by way of reaching their health targets, he was a former skilled kickboxer.

He started fight sports activities on the age of 17 and from the second he began, his focus was on turning into the perfect fighter in his weight division. In between coaching for fights, he moonlighted as a private coach to make some further revenue. On account of his intimidatingly strong-looking physique, there was by no means a scarcity of shoppers who needed to coach with him. He loved connecting with folks and seeing how their attitudes modified once they started to see outcomes.

One shopper’s transformation, nevertheless, would alter the course of what Jason Kalambay envisioned for his future. Kalambay remembers the 21-year-old man simply looking for some route in methods to really feel higher about himself. By way of three months of coaching, the shopper misplaced practically 60 kilos.

“It fully modified his life,” Kalambay says. “He later informed me he had needed to commit suicide as a result of his despair had gotten that unhealthy and the way that modified once we start working collectively.”

After this, the sensation of profitable a battle didn’t imply as a lot as realizing he may make a distinction in numerous of individuals’s lives by scaling his efforts to succeed in extra.

“It’s so highly effective if you see your actions, phrases or program having an impression on somebody’s life,” he says. “It’s actually the perfect feeling. Now, I’m doing VIP coaching, so my shoppers get to fulfill me, obtain tips about programming and I will help them with among the roadblocks they’re going through. I adore it.”

To a non-athlete, Kalambay’s exercises appear not possible, but it surely’s just like how he educated as a fighter and placing collectively the workouts was how he saved his shoppers entertained and coming again for extra.

He gave us some perception on how he prepares for considered one of his exercises and what you ought to be conscious of earlier than attempting any of the motions.

Earlier than coaching, two issues that I love to do is a few stretching or some kind of mobility workouts. It’s one thing that will get your physique prepared to coach and undergo a sure degree of depth. It additionally helps stop damage. After I was youthful, I didn’t assume I wanted it however now I take about 10 minutes to do some mobility and dynamic stretching. It helps my physique prepare for the exercise and it feels higher after figuring out. It additionally helps your efficiency throughout the exercise.


In fights, there’s one-minute breaks in between the rounds. The primary 30 seconds, many of the coaches are ensuring your focus is in your respiration. They’re going to remind the fighter to breathe in and breathe out as a result of it’s one thing everybody tends to neglect. You wish to perceive your respiration but additionally your limits as nicely. One of the crucial frequent issues I see once I practice a newbie is the individual overestimates their capability for sure workouts. They assume they’ll maintain the depth for x-amount of time, however they haven’t constructed up the wind to take action. You wish to perceive the place you’re at and what you’re able to doing. You need to have the ability to give the identical depth all through the exercise.

Everyone seems to be completely different however you don’t need your core to not be tight. You don’t wish to swing the dumbbells an excessive amount of. What’s necessary is to take your time, don’t seize the heaviest weights you could find. For these workouts, we’re not simply attempting to burn muscle but it surely’s additionally about burning energy. That’s why it’s not about how heavy the burden is, it’s concerning the repetition.

Courtesy of Jason Kalambay

Jason Kalambay Kickboxing-inspired Exercise

  • 4 Rounds: 30 sec. work/ 15 sec. relaxation per train
  • 1 min. relaxation in between rounds

Alternating Dumbbell Swings with Squats

  • Muscular tissues educated: Quads, glutes hamstrings, chest, shoulders, trapezius, stomach

Squat with bicep curl

  • Muscular tissues educated: Biceps, quads, glutes, forearm flexors, hamstrings and abs

Again Lunge with a Lateral Shoulder Elevate

  • Muscular tissues educated: Glutes, quads, core, hamstrings, shoulders

One Knee Dumbbell Shoulder Press

  • Muscular tissues educated: Deltoids, triceps, core

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