Right here at We ❤ Well being Literacy Headquarters, durations are our second favourite punctuation mark. (You’ll at all times be first in our coronary heart, em sprint!) However that’s not what we’re speaking about right this moment. We’re right here to talk concerning the different sort of interval — the menstrual variety.
As you already know, pricey readers, we at all times purpose to make use of clear and correct language to speak about our bodies — even a few of these, ahem, much less elegant features — and durations are not any exception. Try the following tips:
- Keep on with plain language phrases like “interval.” “Menstruation” is a bit a lot, so simply name it a interval when you’ll be able to. In additional in-depth supplies, the place “menstruation” and “menstrual” could also be need-to-know phrases, make sure you embody a definition. We ❤ this one from Deliberate Parenthood: “Menstruation — aka having your interval — is when blood and tissue out of your uterus comes out of your vagina. It normally occurs each month.”
- Skip the euphemisms. While you’re texting your BFF, be at liberty to speak about “a go to from Aunt Flo” or “that point of the month.” However these phrases might not be clear to everybody, so we usually go away them out of our well being supplies. Talking of which…
- Know your viewers. Specifically, attitudes round durations range lots in numerous cultures. When doubtful, check together with your supposed viewers to ensure your content material resonates.
- Go away “female” out of it. Equating durations with womanhood is not look. There are loads of girls who don’t have durations — as a result of they’re transgender, take sure medicines, or have a well being situation like PCOS (polycystic ovary syndrome) or low physique weight. And there are many transgender males and non-binary individuals who do have them. Plus, gendered phrases like “female merchandise” are manner much less clear than options like… look ahead to it… “pads and tampons.”
The underside line: When writing about menstruation, select clear, plain language phrases that everybody can perceive. Interval.
Tweet about it: Let’s discuss durations. (No, not the grammatical variety!) Try @CommunicateHlth’s tips about writing inclusive #PlainLanguage content material about menstruation: https://bit.ly/3vgg8RS #HealthLit