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Mediterranean egg bites (gluten-free and dairy-free)


Sharing a dairy-free and gluten-free recipe for Mediterranean egg bites. Do that as a high-protein meal prep choice!

Hey hey! How’s the week going? I hope you’re having an incredible one thus far! It’s been busy as typical – a number of wonderful discovery requires our new diet program – however I’m wanting ahead to some weekend enjoyable with the crew. 🙂 

For at this time’s submit, I’m excited to share a recipe that we’ve all been having fun with currently: Mediterranean egg bites. I made a batch as a part of meal prep and so they made wonderful fast breakfast and lunchtime staples. (I like them in a Siete almond flour tortilla!) They freeze fantastically and the youngsters beloved them, too.

(I might be pleased to say that Maisey didn’t attempt any of those, however she may need stolen one or 4 from the countertop.) 

When I’ve a savory and protein-packed breakfast, I really feel extra happy all through the morning and don’t really feel like I crave sweets or sugar as a lot all through the day. This can be a nice meal thought for metabolic flexibility and you possibly can simply benefit from the egg bites first earlier than heading into fruit or oatmeal as a full breakfast. 

 Mediterranean egg bites (gluten-free and dairy-free)

Substances:

– 3 cloves of minced garlic

– 1/2 candy onion, chopped

– 2 handfuls of recent spinach

– 6 complete eggs

– 1/4 cup almond milk

– 1/4 cup gluten-free all objective baking flour

– 1/2 teaspoon baking powder

– 1/2 teaspoon garlic powder

– 1/3 cup sun-dried tomatoes, chopped

– 1/3 cup kalamata olives

– 1/3 cup grated vegan parmesan (I LOVE Violife) 

– Avocado oil for greasing the muffin tins

Directions:

Step 1:

Preheat the oven to 350 and grease a 12 commonplace muffin tin with avocado oil. 

Step 2:

In a big bowl, whisk the eggs after which gently stir within the remaining substances.

Step 3:

Evenly distribute the combination into the 12 muffin spots within the pan. Bake for 20 minutes or till golden brown and set.

Step 4:

Cool utterly earlier than serving, in any other case they get caught within the muffin tin. 

Ideas for freezing egg muffins:

– Be sure to allow them to cool utterly earlier than freezing. As soon as they attain room temperature, gently take away from the muffin tin and place right into a resealable Ziploc bag earlier than freezing.

– To reheat, simply pop them onto a glass plate and microwave for about 20 seconds.

Methods to customise egg bites:

– This recipe is tremendous versatile and straightforward to customise relying on your loved ones’s preferences. 

– Be happy so as to add in basil, mushrooms, broccoli, bell peppers, something you want! Simply made certain that you’ve 2/3 cup add-in substances – in any other case the egg to add-in ratio can be off. 

– In the event you don’t have parmesan and wish to use one other cheese, attempt including in 1/3 cup feta. I didn’t use the Violife feta to this recipe earlier than it tends to get a bit watery when it bakes.

One other tip:

You CAN use muffin tin liners however I discover that with egg bites, it tends to make them a bit soggy. The perfect technique I’ve tried is to make use of a greased muffin tin and allow them to cool earlier than serving. 

Right here’s the total recipe should you’d like to offer them a whirl!

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Mediterranean egg bites (gluten-free and dairy-free)

Sharing a dairy-free and gluten-free recipe for Mediterranean egg bites. Do that as a high-protein meal prep choice!

  • Creator: Gina Harney // The Fitnessista

– 3 cloves of minced garlic

– 1/2 candy onion, chopped

– 2 handfuls of recent spinach

– 6 complete eggs

– 1/4 cup almond milk

– 1/4 cup gluten-free all objective baking flour

– 1/2 teaspoon baking powder

– 1/2 teaspoon garlic powder

– 1/3 cup sun-dried tomatoes, chopped

– 1/3 cup kalamata olives

– 1/3 cup grated vegan parmesan (I LOVE Violife)

– Avocado oil for greasing the muffin tins

Step 1:

Preheat the oven to 350 and grease a 12 commonplace muffin tin with avocado oil.

Step 2:

In a big bowl, whisk the eggs after which gently stir within the remaining substances.

Step 3:

Evenly distribute the combination into the 12 muffin spots within the pan. Bake for 20 minutes or till golden brown and set.

Step 4:

Cool utterly earlier than serving, in any other case they get caught within the muffin tin.

xoxo

Gina

Extra of my favourite prep-ahead breakfast choices:

 The unique breakfast cookie! The women and I had these for weekday breakfasts final week and so they have been an enormous hit. (I imply, something is successful when it has a chocolate chip smiley face.)

Make-ahead breakfast burritos

Candy potato, turkey bacon, and goat cheese casserole

Pumpkin oatmeal bake

20 wholesome on-the-go breakfasts


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