construct new habits
For years you’ve all joked that I’m “the queen of routines” and actually…it makes me so joyful!
I stay for routines.
They offer me construction so I can do extra of the issues I really like every day and actually they assist me be the perfect model of myself.
That’s as a result of I create my routines primarily based on who I need to be and construct small every day habits, or micro objectives, to assist me obtain that.
The very best half about routines is true within the title itself….after a whilst you don’t even have to consider it, you simply do it. You finally go on auto pilot and it simply turns into who you might be.
Creating wholesome habits means you may cease stressing about losing a few pounds, consuming higher, or no matter else you are feeling such as you wish to change and begin dwelling life!
The way to Construct New Habits
Most of our every day life is a string of habits we’ve fashioned. Take into consideration the belongings you do day-after-day with out fail. There are in all probability habits you’re keen on and perhaps some you’d fairly not have a part of your routine.
Crucial factor is knowing WHY these new habits are essential for you. The primary few pages of your LSF #GOALS Planner is the proper place to start out. It walks you thru understanding what you really need your objectives to be.
Should you don’t have your planner but, seize it right here and I’ll ship you the hyperlink to the unique workshop I did on all of this
If there isn’t one thing driving you to do it, it will likely be a lot tougher. From there, these steps beneath make it easy👇🏻
These are easy steps that will help you construct new habits that stick for 2022
- Take into consideration that individual you wish to be this yr….what does she do?
- Jot down some habits you want to add into your day. Be particular (when, when, the place)
- Don’t attempt to do it all of sudden. Choose 1-3 which can be most essential to you and begin there.
- Add it into your day and fix it to one thing you already do. For instance, if you wish to make your mattress each morning you may say “each morning once I get off the bed I’ll make it earlier than I do anything. You already get off the bed every day (behavior) so now you may extra simply add the brand new behavior of “making the mattress” as a part of it.
Use the printable beneath to jot down a few of the habits you wish to have part of your every day routine.
Use the information beneath and be particular about once you’ll do it, the place you’ll do it and even WHY you wish to do it!